for you
Natalia Roma Grzyb
I am a psychologist, mentor and trainer with over 10 years of experience in working with people in the psychological and professional areas.
I have a Master's degree in psychology. I help you connect with your emotions and body, set boundaries to protect your space, and make decisions in harmony with yourself. My clients often call me an "emotional ER" or a place where they receive a solid dose of empowerment.
I lead a series of workshops the POWER of Woman's Anger because access to anger is a resource worth reclaiming! I am currently participating in a three-year SE (Somatic Experiencing®) training program, certified by Somatic Experiencing® International, Colorado, USA. My work is subject to regular supervision. I am a member of the Polish Somatic Experiencing Association.
Individual sessions
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Somatic Experiencing® is a body-centered therapy that helps alleviate the effects of trauma and stress through mindful awareness of bodily sensations.
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The Mentoring Package supports individuals in professional environments – especially in the tech industry – in developing competencies and managing effectively.
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Crisis Support (SOS) offers short-term assistance during challenging life moments, such as sudden changes, anxiety, or overwhelm.
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The “POWER of Your Anger” program is designed for those who want to better understand and consciously use anger as a source of inner strength and boundaries.
the POWER of Woman's Anger
Be smarter! Give in! Anger harms beauty! Does this sound familiar?
This workshop brings together women who want to change their relationship with their anger. During this meeting, you will learn how to reach for anger responsibly, so that it becomes the source of your agency and vitality!
I dedicate this workshop especially to women who "have no problem with anger" or who react quickly with intense anger, and to those who are simply curious about the practical resources a healthy relationship with anger offers.
Individual sessions
SOMATIC EXPERIENCING®
SOMATIC EXPERIENCING® is a body-oriented therapeutic approach designed to help individuals process and heal trauma, as well as alleviate the effects of long-term stress.
The therapy involves mindful awareness of physical sensations, encouraging the release of accumulated energy and tension related to traumatic experiences.
We begin with an initial consultation session before moving forward!
IMPORTANT: I am currently enrolled in a 3-year SE™ (Somatic Experiencing) training program.
Session | €95 / $110 | online
POWER of Your Anger!
As part of this package, we work on your relationship with anger!
Dedicated to all the “good girls” who are tired of smiling through tears.
This package is especially for those who either feel they have no problem with anger (they don’t really feel it) or feel too much anger.
The Power of Your Anger session series is designed to help you work on the practical side of using anger—so you can start testing new tools in your personal and professional life as soon as possible.
Session | €95 / $110 | online
Mentoring Package
In this package, I share with you my over ten years of experience in management and leading projects in Tech.
This mentoring package is designed for individuals who need professional support in their career.
I offer guidance in areas such as communication, work organization, implementation management, and creating and scaling internal processes. I also support leaders in team management and navigating the business environment.
Session | €135 / $155 | online
Psychological support
Short-term support, usually lasting from one to twelve sessions, depending on your needs. It is used in urgent situations and aims to restore balance during a crisis.
A psychological crisis is a disruption of mental, emotional, and physiological equilibrium that significantly impacts one’s perception of life. It can hinder the ability to meet basic needs and undermine the sense of purpose.
Crises may arise from various sources, such as the loss of important relationships, chronic stress, unemployment, illness, or anxiety about the future, among others.
Session | €95 / $110 | online
Organizational details
Form
online or in-person (Wroclaw)
Time
50 minutes / session
Language
English or Polish
Where will we meet?
I invite you to book an online session or visit my office in Wrocław (registration via email).
Office:
ul. Piastowska 20/3
50-361 Wrocław
I’ve taken part in both the Anger Workshops 1.0 and 2.0, and I can wholeheartedly recommend both.
Natalia, as a facilitator, has an incredible sense of timing and presence. She knows how to discuss the topic with clarity, and—most importantly—how to guide participants through the exercises. She’s perfect for this role: she brings energy, intuition, and deep understanding to the work.
The exercises are thoughtfully designed and carefully chosen so that everyone can open up and take something meaningful from them.
On top of that, the group format—working among women—has a powerful effect. It can unlock emotions and inner processes that can’t be reached through logic alone.
Highly recommended.
Anna Ludwin
If you’ve ever “smiled your anger away” (as Natalia de Barbaro writes in The Tender Guide), then working with Natalia Roma is for you.
I was afraid before these workshops. I was afraid during them, too.
But I’m so deeply grateful I stepped into this process despite the fear—because with Natalia, in a safe and supportive atmosphere, I was able to tap into resources of energy and power within me that I had no idea existed.
Well… maybe I suspected a little.
There’s life in my anger. And I’ve awakened it.
Emilia Kędziorek
Thanks to the POWER of Feminine Anger 1.0 workshop, I reconnected with my anger and gained access to expressing and feeling it in my body.
It was a unique and communal experience. What was truly invaluable to me was discovering the areas in my life where anger wants to show up—and realizing that I want to take care of them.
Thank you so much for creating a space full of harmony, safety, and wisdom—marked by deep sensitivity to others and their needs, and above all, attentiveness to group processes and offering support when it was needed.
This, to me, is the true mark of a skilled facilitator.