The Power of Women’s Anger
Natalia Roma Grzyb
A workshop for women who already know—or quietly suspect—that being a "good girl" is holding them back from living fully.
Be smarter! Give in! Beauty's anger is harmful! These are just a few examples showing how little girls learn their lesson about [not] expressing anger. Society, the education system and patriarchy teach women to contain their anger. A girl who expresses her anger is labeled rude and ill-mannered, while an adult woman is labeled irrational, unprofessional, hysterical, etc. As a result, women are more likely to express sadness, which effectively covers up anger. Anger is an emotion that is not a biological error, but a basic resource that allows us to take care of ourselves and our needs!
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the POWER of Woman's Anger
this is a workshop for you if:
EFFECTIVE BOUNDARIES
You want to learn how to set boundaries that are effective. You want to use setting boundaries as a tool that supports you in life, not just creates 'problems'. You know how to do it in theory, but you are not always consistent.
SADNESS or ANGER?
You don't feel angry. Anger is not your 'problem' - but you know your sadness or fear very well. You sometimes start crying and only later realize that you were angry. You may also explode with anger and then feel guilty.
CLARITY
You want to regain or learn what it's like to have clarity about what's important to you. You want to trust yourself, feel more secure in making decisions, and stop constantly questioning your choices.
BODY AWARENESS
You would like to know what it means to feel anger in your body as safe energy – your resource, not your enemy. Maybe you don’t allow yourself to feel anger because you feel it will be “bigger than you” or you’ve only seen anger as aggression.
SAYING NO
You wish you no longer used words like: I don't know, maybe, let's see, I will call - when in reality, you feel in your gut that the answer is simply: NO. You want to get back your time and energy that you sometimes give away, despite internal disagreement.
NEW DEFINITION OF ANGER
Anger is associated with you only with aggression, shouting, destruction, brawls etc. You would like to check how your own anger can be your compass and support. Maybe when you read the previous sentence, you thought that it doesn't make much sense - because anger and compass - sound like an impossible combination.
Workshop types
You can start your journey with anger with the INTRO workshop, which is an introduction to working with anger, or jump straight into the weekend workshop 1.0!
Currently all workshops are only available in Polish.
POWER of Woman's
Anger: INTRO
This is a 3-hour introductory workshop to working with anger. It is the first and most important foundation in regaining your anger and agency! During the workshop, you will learn the basic assumptions of working with anger.
POWER of Woman's
Anger 1.0
A weekend workshop created so that together, in a group of women, we could deepen our exploration of the practical application of anger in your everyday life.
You can participate in the POWER of Women's Anger 1.0 Workshop - even if you did not participate in INTRO.
POWER of Woman's
Anger 2.0
A weekend workshop that is a continuation of working with anger. During the 2.0 workshop - we go a step further. The theme of the workshop is taking responsibility for yourself and your life. We will practically develop the ability to be with yourself and make decisions.
Attendance at Workshop 1.0 is a prerequisite for this workshop.
Sign up for a waiting list
Are you interested? People on the waiting list are given priority access to register for the workshops.
Want to organize a workshop group in your city? You're invited to do it here.
Depending on your needs, you can work with Anger in a workshop setting or individually (online or in person in Wrocław).
Want to organize a workshop group in your city? You're invited to do it here.
I took part in both the 1.0 and 2.0 Anger workshops. I can recommend both with a pure heart. Natalia as a leader has an incredible sense, she can discuss the topic perfectly, and above all, lead through the exercises. She is perfect for this role - she has energy, intuition and a sense of the topic. The exercises are thought out and selected in such a way that everyone can open up and get something out of them. Additionally, the form of the workshops - working in a group of women - works amazingly. It can trigger many emotions/processes that cannot be triggered rationally. I highly recommend it.
Anna Ludwin
If you have ever "smiled through your anger" (as Natalia de Barbaro writes in "Czałaprzewodczka"), then working with Natalia Roma is for you. I was afraid before these workshops, I was afraid during them. But I am so glad that I entered this process despite my fear, because thanks to Natalia, in a safe atmosphere, I tapped into resources of energy and power within myself that I had no idea about. Well, maybe I had a little inkling. My life is slumbering in my anger. I woke it up.
Emilia Kędziorek
Thanks to the workshop POWER of Woman's Anger 1.0 I regained my anger, gained access to externalizing and feeling anger in the body. It is a unique experience, also a communal one. Discovering the areas where it wants to be present and which I feel I want to take care of is priceless to me. Thank you very much for creating a space full of harmony, safety and wisdom, sensitivity to other people and their needs, and above all, attentiveness to group processesand providing support when needed. This is exactly what shows the class of the leader.